By  ZAIN Ul ABDIN

(Student of Sports Science's)

What is meant by Physical Fitness?

  Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through  proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

 Below are some points about the importance of physical fitness:

 Physical fitness can lead to attractive personality, that is, physical fitness plays an important role in making a person dignified and attractive.

 Physical health is due to physical fitness. Physical fitness is an important and fundamental pillar in physical health.

 Physical fitness provides a complete guarantee of improvement in the performance of people from all walks of life. 

 The foundation of intelligence is built on the foundation of physical fitness, which raises and improves the quality of education.

Physical fitness makes human life purposeful and balanced, encouraging constructive, positive thinking, the pursuit of learning, the development of social and collective attitudes, and the enjoyment of life.

 Physical fitness builds strength and courage to face difficulties and obstacles in the next life with a smile.

  Given the importance of physical fitness, it plays an important role in economic growth. Because of this the individual performs his duties efficiently which enables him to achieve a financially strong position. 

 Physical fitness increases a person's self-confidence, observation, work ethic and experience. 

 Physical fitness creates nervous and muscular harmony.

 Physical fitness strengthens all the systems of the body and increases the body's resistance against diseases which lead to longevity.

 Psychological significance

Given the importance of physical fitness, it has been interpreted in every way. Summary of the importance of physical fitness through physical activity 

 Feeling good health 

 Increases calm 

 Reduces anger

Reduces stress  and anxiety

Reduces aggressive intentions 

Increases mental performance

Increased supply of oxygen to the brain and mood swings

Positive Thinking

 Physical Importance:

The physical importance of physical education and sports activities is as follows:

1- Increased ability to work            2- Increased energy for daily activities                                              3- Increased ability to cope with emergencies                                      4- Neurological and muscular coordination                                      5- Loss of fat due to energy consumption                                     6- Basic energy Increase                   7- Reduce the chances of heart attack                                                   8- Low blood cholesterol                   9- Normal blood pressure             10- Improve digestion process     11- Useful for diabetics                 12- Increase immunity                   13-  Strengthen heart muscle         14- Decreased joint pain               15- Increased ability to fill the lungs with air                                   16- Respiratory disease ie relief from asthma                                     17- Increased height and flexibility                                          18- Decreased back pain